Cindy, We'll work on the technique as I have done little to no weight room training. If I'm not in a good 'automatic' starting position, I go to the tip of the mast and begin to 'fly' the sail as mentioned above. I work my way down the sail, letting whatever wind there is do the work for me. If no wind, I wait. Or uphaul. Very rarely do I use the boom on the back of the board anymore. Besides, on most of my gear, the boom is too high on the mast to rest on the back of the board. It took me a while to find techniques that worked for a non-strong person, but they seem to work for me most of the time. If it requires strength, I save it for loading and unloading the van. Or toting boards for Fearless Leader.